Moving Through Trauma

Service Description

Trauma can take many forms and be difficult to put into words. This might have been a singular event or multiple, cumulative experiences. Together we can work towards finding a shared language to understand your experiences and how this has impacted you. We will work at your pace to explore the impact that trauma may have had on you specifically, i.e. nightmares, flashbacks, dissociation, anxiety, depression, anger, shame. Working with a safe, effective and compassionate approach to help you move forwards after traumatic experiences and built resilience for managing challenges in the future.